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Is it possible to have both peace and joy in your life?
Yes, it is possible to have both.
Find Your Calm.
Expert Support for Anxiety, Depression, Stress & Burnout
Hello! I am Jenny Florez
I'm a licensed marriage and family therapist in Pleasanton, California. I provide virtual mental health therapy for adults.
I am passionate about supporting adults navigating the challenges of today's fast-paced world. Whether you're grappling with anxiety, depression, burnout, or the stress of work and life, I can help. My approach focuses on understanding your unique needs and developing a collaborative plan to address your concerns.
I have experience working with individuals from in and around the Bay Area and in Southern California, including remote and on-site support for professionals in the tech and social media industries. Together, we'll explore your experiences, identify triggers, and develop healthy coping mechanisms to reduce symptoms, process emotions, and build resilience. Remember, you don't have to face these challenges alone. I'm here to guide you on your journey towards greater peace and well-being.
If you're considering therapy, you might be asking, 'How can this help me?' I believe the most effective support begins with truly listening to your story. We'll work collaboratively to understand how your experiences impact your life, identify triggers, and develop practical coping skills. Through this process, we'll focus on emotional processing and building resilience.
It's important to remember that everyone faces challenges, regardless of their perceived strength. If you'd like to learn more about my approach and how I can support your journey, please explore my About Me page. I'm committed to helping you rediscover a sense of peace and joy."
Virtual Mental Health Therapy for Adults
I believe you are the expert on your own life, and therapy should be a collaborative process. If you're seeking support to manage anxiety, depression, or stress, I will work with you to navigate your path. We will identify the triggers and symptoms impacting your life, particularly in relation to work and personal stressors. We will focus on building practical coping skills, including self-soothing techniques, to reduce symptoms and enhance resilience. Together, we will work towards realizing your personal goals and restoring a sense of peace and joy.
$200.00 for 50 minute virtual session.
*I do not accept Insurance at this time.
On-Site Corporate Therapist
On-site corporate therapy is a specialized service that brings me into your California business as an optional service for your staff. I provide your employees with private, confidential, one-on-one therapeutic support in the convenience of their workplace. I am both hired by and compensated by the employer. Hiring an on-site corporate therapist is a trending, cost-effective service amongst corporations and businesses. By investing in their employees' mental health and well-being through these complementary services, employers demonstrate to their employees that they are valuable to the company.
*Contact me for a personalized quote.
(925) 931-2151
CONTACT ME!
Want to hear more about how I can help? Contact me today to schedule a free 15 minute consultation.
