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Is it possible to have both peace and joy in your life?
Yes, it is possible to have both.
About Me
Thank you for taking the time to read my bio! My name is Jenny Florez and I am a Licensed Marriage and Family Therapist in Pleasanton, California. I began my clinical training journey in 2014. My experience includes working with a variety of populations including adult clients that reported distress tied with anxiety, depression, trauma and life stressors. Most recently I worked in Silicon Valley on-site for a social media company as their corporate wellness coach. I have worked with supporting high levels of leadership and individuals that reported struggling with managing personal stress, depression, anxiety, burnout, conflict management, communication skills, resiliency, self-care, impostor syndrome and over all managing work life balance. In addition, supporting clients with adjustments in returning to office and the personal impacts around COVID.
I believe in a collaborative approach, building trust, supporting you where you are at and actively listening to your needs. I never judge and I will work with you to help prioritize your goals. I use an integrative approach that will help connect the ties between thought patterns and past experiences. I will help you develop techniques for self-soothing, positive self-talk and healthy coping behaviors. This is achieved by way of symptom reduction and using a variety of evidence based therapeutic interventions. Most importantly I welcome feedback. I will check-in and ask how you feel your progress is going. I want to know what is working or what you feel is not working.
A little about me that I am happy to share is that I live in the Bay Area, I am a mom of three (funny) kids, two small dogs and a very supportive husband of over 20 years. A fun fact that makes me human is my love for coffee (just one big cup a day) and scrolling through Pinterest (I really, really love Pinterest). In my down time I am quite simple. I love going to a warm beach, attending a concert or comedy show, spending time with my family and connecting with friends.
*Note, I do not accept insurance at this time.
